Self-compassion is the capacity to get compassionate with yourself. An individual who has self-compassion can tolerate their selves and acknowledge their difference to others. Failure to acknowledge who we are can lead to instances where one suffers from an identity crisis. It is difficult to have a clear state of mind if one is not compassionate about themselves. In this day and age, there is emphasis from the government and other non-governmental organisation on mental health. Coaching has been named as one way in which one can gain self-compassion. An individual gets from a life coach or therapist on ways in which they can learn to appreciate themselves and accept their shortcomings and avoid self-pity and blaming themselves. Here are some of the benefits of self-compassion and coaching.
To begin with, one becomes optimistic and realistic with their goals. Knowing your shortcoming and accepting them helps an individual make more realistic goals. An individual who is self-compassionate can remain optimistic and resilient no matter the challenges that come their way. One is a position to rule out the factors which may hinder them from achieving their goals and thus work easily towards them. Coaching helps an initial discover the goals which they hold in their unconscious mind and evaluate if they can achieve them or not. When one is self-compassionate, they are in a position to also give themselves considerable time allowance on when to accomplish their goals and not pressured themselves.
Secondly, self-compassion and coaching help an individual develop positive thoughts. Accepting ourselves for who we are helps in having more positive thoughts and feelings towards ourselves. With a positive feeling, an individual is in a position to live a healthy life. Positive thought helps in the way we relate with others. A person who has self-compassion and has undergone coaching is in a better position to make and maintain social; relationships. The way we relate with others changes immediately we get self-compassion and are coached. Positivity helps an individual achieve their goals by creating lasting relationships and networking. Without positive relationships, an individual may not be in a position to work as a team with colleagues or cooperate with their family members as well as fellow students in the class.
In conclusion, another benefit of self-compassion and coaching is that it helps in enhancing our health. It is impossible to maintain and look after our bodies without self-compassion. In most cases, we find focusing on our body parts which are imperfect and keep criticizing them. An individual with self-compassion, however, is in a position to embrace there physical shortcoming a disability and work with what they have. A person with self-compassion is a position to watch their diet, exercise and engage in healthy habits. Coaching guide into a healthy lifestyle for more appropriate outcomes. Self-compassion and coaching help an individual to treat themselves with utmost dignity and respect. With self-compassion, one can gain a new purpose and drive in life and also propel them to scaling heights in their talents and career.
